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STRESS MANAGEMENT WORKSHOPS
& KEYNOTES
According to the
Australian Bureau of Statistics, 1 in 3 workers suffer from moderate to
extreme levels of stress. Stress related worker's compensation claims have
risen by over 400% in the past decade and the total cost of workplace stress
to Australian businesses is in excess of $1 billion each year.
The Occupational Health &
Safety Act 1983, states that stress management in the workplace is the
employers' responsibility - that's where we can help. Our stress management workshops are
designed to raise your employee's awareness about the impact of stress and
to provide them with practical tools to improve the way they manage their
stress.
We help people understand the importance of stress management
and assist them in creating manageable and lasting change that will have
an impact on their personal happiness and their performance at work. Recent research coming out of the US tells us
that happy people are more engaged with their work, build better
relationships with colleagues and clients, have less sick days and remain in
a role longer. Our focus is on helping your employees understand that
happiness is accessible and it can often be as simple as
understanding individual priorities.
‘Kate, just a note to say a big thank you for the talk last night. The
feedback was very positive and I think that we all took something away from
it. Your style is great, with just the right balance of relaxed delivery
without diminishing the importance of the material, and engaged the group
throughout. I hope we can work together in the future.’
Brian Peters, Competency Executive, Terra Firma
The stress management workshops
and keynote presentations make a difference to the way your
employees think. Improving stress management has a significant
impact on your staff.
-
reduce absenteeism -
improve communication
-
renew a sense of
motivation -
reduce workplace conflict -
reduce
staff turnover
-
improve performance
One Hour Keynote 'Less Stress, Better Outcomes'
Our one
hour talk is delivered to groups of up to 100. The focus is on raising
awareness about stress and how it affects our performance in the workplace.
We help your staff to develop a clear understanding of the stress process
and the long term physical and mental impact of elevated stress levels. We
provide practical tips about how to manage stress and we engage staff in
simple but effective relaxation exercises that can be practised daily.
Half Day Workshop 'Less Stress, Better Outcomes'
Kate James presents a half day work life balance workshop designed to help participants
understand the impact of stress in both their personal and professional
lives. Through activities and discussion that focus on
the individual, Kate will
encourage your employees to open the door on the possibility that stress can be significantly
reduced by making small, achievable changes. This
highly interactive session is offered to groups of between 8 and
20 participants. The program allows time
for discussion about concepts so that participants can fully engage with and
understand the material. The focus is on raising awareness about stress and
how it affects our performance in the workplace and in participants'
personal lives.
'Whether speaking one on one with clients
or addressing large audiences, Kate speaks eloquently and with warmth,
bringing simplicity to some of life’s most daunting questions. Earlier this
year, Kate addressed a Public Relations Institute of Australia event on the
subject of career rejuvenation. Nearly six months later, I still have total
recall of her main message which I have shared enthusiastically with friends
and colleagues alike. Her personal reflections, interspersed with the wisdom
of professional practice as a career coach were delivered in a way that the
audience related to easily, enabling us to implement real change in our
lives.' Christina Hickie, Consultant, Fenton Communications
CONTACT US
For more information
contact us
for our
Stress Management brochure.
Recent clients include Aviva, VECCI, National Australia Bank, ABC, CitiPower/Powercor,
Stockland, Sensis, Coles
Myer, ACE Victoria, MonashLink, Diabetes
Australia, CHE and Hay Property.
To book a
Stress Management Workshop for your next conference or
professional development day, please
contact
us. |
