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MINDFULNESS MEDITATION CLASSES
Mindfulness is the art of learning to be in the present moment. So much of our time is spent worrying about the past or the future that we forget to pay attention to what is going on right now. Mindfulness is more than just a meditation class.  This is a technique that reduces stress levels, increases focus and concentration and improves your general levels of happiness.

Our mindfulness meditation class is mainstream and practical. We won’t make you sit in funny postures or change your beliefs in any way…we will simply show you how to experience a deep sense of physical relaxation that will help you achieve a calm state of mind.

Mindfulness meditation is an excellent way to quieten the 'noise' in your mind. This simple meditation technique is one that you can also practice easily on your own after just one class. Our corporate mindfulness meditation class is one hour in duration and includes instruction in mindfulness meditation as well as time to discuss how the practice can improve your workplace relationships and productivity.

Outcomes participants can expect
- reduced stress levels
- improvement in concentration and memory
- greater self awareness
- increase in ability to solve problems creatively
- reduction in anxiety, anger and tension
- improved relationships
- ability to manage physical pain more effectively
- more focus and clarity of thinking
- improved sleep

‘Kate taught us a number of different meditation techniques that were surprisingly simple to learn yet effective. Kate herself is a fantastic advertisement for meditation as her presence was calming yet energising.’  Michele Leembruggen, Sustainable Building Coordinator, City of Melbourne

We provide handouts and offer individual support at the completion of the class. Programs are suitable for beginners or as a refresher course for those who have some meditation experience. Classes are conducted with participants sitting on chairs so  can be held in your meeting or board room.

‘Some of my senior leaders were sceptical about meditation in general and some were feeling quite uncomfortable with the thought, however we persevered. We then arranged a session at our last leadership offsite. Within minutes of meditating the team realised that they were feeling more relaxed and everyone agreed, that it’s a simple and practical tool for stress management. We now have a number of the team meditating on a more regular basis.' Franca Alessi, Business Support Manager, Network Operations & Development , National Australia Bank
 

Corporate classes are suited to between 10 and 100 participants. Please contact us for more information about corporate meditation classes or mindfulness classes for individuals or to make a booking.