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MELBOURNE MEDITATION WORKSHOP FOR
WOMEN
'A PATHWAY TO
CALM'
'All that we are is the result of what we have thought.'
Buddha |
Photos by Lizzy C Photography |
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Details |
In a relaxing, supportive and informal
meditation class, we
will discuss different meditation techniques and simple
methods to achieve a state of calm. The workshop includes an introduction to several
different forms of meditation as well as:
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demystifying meditation to make it
accessible for everyone
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connecting with the real you - how
meditation can help you to understand what you want in
life
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a better understanding of stress and its
impact
-
guided meditation for pure
relaxation
-
visualisation
-
mindfulness
techniques
-
time for informal discussion about
meditation
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2010 Dates: |
Saturday 27 March
Saturday 8 May
Saturday 11 September
Saturday 16 October
Saturday 27 November |
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Time: |
9.30am-4.00pm |
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Cost: |
$145 or $135 book one month early or with a
friend (includes GST)
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Where: |
Gestalt Therapy Education Centre, 333
Heidelberg Road, Northcote (see map below)
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Catering: |
Morning tea, lunch and afternoon tea provided |
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Suitable for: |
Beginners or those with some meditation
experience (however, please note that beginners will be
catered for in the class so there will be some review of
basic meditation techniques).
Anyone wanting to feel a greater sense of
inner peace and a better understanding of themselves. |
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What to bring
and what to wear: |
Please bring a
water bottle, a blanket and a cushion or pillow and dress in
comfortable clothing |
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Enrolments:
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Download an
enrolment form here or contact Kate
on 03 9505 0424 or email
info@totalbalance.com.au.
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'I wanted to thank you for the meditation
retreat. It was a wonderful time. I feel that you really
introduced me to the world of meditation in a way that took
any mystery away and before I even started, I felt confident
that it was something I could do. All I really wanted was a
day to stop and learn a new skill that could allow me to
'stop' in my own home. I am realising more how important it
is to live in the moment with mindfulness. You have a
beautiful, calm style, Kate. You are real and show
vulnerability, which in turn creates an intimate
environment.
Thanks so much, Kate. You led a beautiful day and have
started me on a path that I can see is going to be
beneficial for myself and our family. I really feel that you
are right in the centre of what you were created to do; how
fabulous is that?’ Shelley
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