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BEND YOUR OWN RULES

'The golden rule is that there are no golden rules.' George Bernard Shaw

One of the things I've noticed about people who maintain a youthful outlook on life is that they avoid making rigid rules for themselves. Instead of narrowing their world by saying no to new experiences and ideas, they keep their lives and their minds open. In turn, they stay young.

I found it interesting to occasionally watch the 'Grumpy Old Men' or 'Grumpy Old Women' programs that were aired on television this year. Not because I found them riveting viewing but because (as much as I hate to admit it) I could see myself in some of the comments. I too have found it irritating sitting on the train listening to someone else's second hand iPod music; I find it difficult to concentrate in many of the shops my daughters visit because the music is so loud and (now I'm really going to sound old) I can't get my head around the low slung pants young guys wear...so low that you see more of their underwear than their jeans. What's that about?

And then I notice what I'm doing. I'm making judgements based around a set of rules I've created in my own mind about what is right and what is wrong. And I'm doing the very thing I couldn't stand when I was a teenager - behaving like an old person!

Whilst you could argue that the iPod traveller needs to be more considerate of other people's comfort the reality is that is just one perspective. You could also have the opinion that people like me need to get used to more noise because that's the way the world is now.

Life is so much richer when we let go of our judgements. When we lighten up and go with the flow and learn to accept that things change and a better way of dealing with change is to resist it less.

Tolerance and open mindedness are two of the most important principles in a world where global barriers are lessening every day. It's equally important is to consider how we can apply this open minded thinking to ourselves and to the people closest to us. Stop and think about the limitations you set with the rules or the judgements you have created. Some of them you won't even be aware of until you see yourself reflected in the comments of a grumpy old man or woman.

Next time you start to think 'People should or shouldn't do/be/wear/think... (fill in the blank)' ask yourself 'why or why not?'.

If you automatically think that you can't or shouldn't do or be a certain way, challenge yourself - why not? What's the worst thing that can happen?

Benjamin Franklin said 'The definition of insanity is doing the same thing over and over and expecting different results.'

Do something different. Think something different. Be someone different.

ON A PERSONAL NOTE

I noticed over the Christmas break that I was laughing much more readily. It struck me that I hadn't laughed much at all in the previous busy months. I had achieved all of my business goals (and more) but I'd lost something much more essential to my happiness - the ability to relax and be light hearted about life.

Chris and I spent three days with my sister Anna and her husband, Neil at their beach house after Christmas. Anna is younger than me and much less inclined to take herself seriously. She is so much fun to be around. She's not crazy about the beach but she was happy to come swimming with me because I love it (in the end decided that maybe she could like it too); she doesn't really enjoy champagne but drank it with me because I do and she is always, always willing to bend (or break) the rules.

We spent New Year's Eve with Anna and Neil. It was a balmy night, all of our children were away with friends so it was just the four of us for dinner in their beautiful stone room. We danced on the front lawn under the stars and at the end of the night, in her hospitable 'rule breaking' way, Anna set us all up with pillows and blankets so we could sleep in the cool under the open sky. What a refreshing, open minded start to the year!

More about the beach house and New Year's on the blog http://calmcreative.blogspot.com/

We are happy for you to reproduce our articles as long as they remain intact and contain the author's details as follows:

'Kate James is a work life balance coach, writer and speaker. She works with professional people who want to enhance their quality of life by making the right career and life choices. You can find Kate at www.totalbalance.com.au.'

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